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ACTIVITY 7: Sending Signals

ACTIVITY 7: Sending Signals

SENDING SIGNALS

People’s perceptions of us and our perceptions of others are based largely on what we do or say. Take a look at the picture on the next page. How would you describe each person?

ACTIVITY 6: Dealing with Stress

ACTIVITY 6: Dealing with Stress

DEALING WITH STRESS

You probably have some days when you feel overwhelmed, worried, anxious, and stressed. Maybe you have a test and a paper due on that same day. Maybe you're arguing with your friend or your parents.

ACTIVITY 5: When Saying “No” Is the Way to Go

ACTIVITY 5: When Saying “No” Is the Way to Go

WHEN SAYING “NO” IS THE WAY TO GO

What happens when your friends pressure you and you say "no"? Do they get mad? Do they walk away? Do they stop talking to you? Or does nothing happen? It can be tough to say "no" because you may be worried about how your friends will react.

Do you sometimes do things you don't want to do because of your friends? Maybe your friends get you to do something good, like work out. Or maybe they get you to do something that's not so good, like skip class. Friends can have a lot of power—but only if you let them.

Pressure vs. Influence—What's the Difference?

If your friends coax you into doing something you don't want to do because of their words or actions, that's peer pressure.

If you convince yourself to do something because you think your friends want you to, or you think it will make you part of the group, that's peer influence. You friends don't push you—you push yourself.

With your group, write a skit that depicts peer influence or peer pressure. You may choose from one of the following general themes.

Themes

  • tobacco and nicotine use
  • lying
  • cheating
  • bullying
  • gossiping
  • betraying

When you write your skit, keep in mind some of the key elements of peer pressure or influence.

Key elements

  • the desire to be liked by others
  • the desire to be accepted by a particular group
  • the desire to exhibit behavior that is similar to others'
  • the embarrassment of being ridiculed for not doing something
  • the pain of feeling excluded
  • the need to sort out one's choices
  • the need to understand the consequences of each choice
  • the price we sometimes pay for making what we believe to be unpopular choices
 

Planning Your Skit

With your group, brainstorm ideas before you start your skit. You should prepare two endings—one in which the character gives in, and one in which the character withstands the pressure or influence.

Topic:

Characters:

Situation:

Choices:

Possible consequences:

Resolution #1 (character gives in):

Resolution #2 (character withstands pressure or influence):

Final Steps

Now, talk with your group to finalize the details of your skit. Then, act it out for the class. Have fun!

ACTIVITY 3: Tobacco & Nicotine Use - The Health Consequences

ACTIVITY 3: Tobacco & Nicotine Use - The Health Consequences

TOBACCO AND NICOTINE USE -
THE HEALTH CONSEQUENCES

You've probably heard that using tobacco and nicotine is unhealthy. Take a look at some of the diseases and health problems smoking and nicotine use causes.15

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U.S. Department of Health and Human Services. The Health Consequences of Smoking: what it means to you.
U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2004. Referenced 2012.

www.cdc.gov/tobacco/data_statistics/
sgr/2004/pdfs/whatitmeanstoyou.pdf

ACTIVITY 2: It’s Your Health

ACTIVITY 2: It’s Your Health

IT'S YOUR HEALTH

Shortness of breath. Heart disease. Cancer. These are just a few of the health consequences of using tobacco products.17
Think they can't happen to you if you use tobacco? Guess again. If you use tobacco or nicotine, you are at risk for many health consequences or diseases. Think you would quit before the consequences set in? Some of the effects happen fast. Young people who smoke report experiencing coughing, wheezing, and phlegm production.18 If you currently smoke, this may all sound familiar. If you don't smoke, don't start - it's that simple!

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U.S. Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General. Atlanta:
U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014. Referenced 2017.



https://www.cdc.gov/tobacco/data_statistics/sgr/50th-anniversary/

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U.S. Department of Health and Human Services. Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General. Atlanta, Georgia: U.S. Department of Health and Human Services, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health; Washington, D.C., 2012. Referenced 2017.



https://www.surgeongeneral.gov/library/reports/preventing-youth-tobacco-use/full-report.pdf

SURVEY COMPLETE!

ACTIVITY 1: Take a Tobacco and Nicotine Survey

ACTIVITY 1: Take a Tobacco and Nicotine Survey

This survey asks you questions about tobacco and nicotine products, including cigarettes, vapes, smokeless tobacco and nicotine pouches. Maybe you don't know much about tobacco or nicotine products, or maybe you know someone who uses it? Just answer based on what you think. Answer as honestly as you can. If you do not want to answer a question, you can skip it. This survey is anonymous!

Part 1

Have you ever tried cigarette smoking, even one or two puffs?
During the last 30 days, on how many days did you smoke cigarettes?
Have you ever tried a vape?
During the last 30 days, on how many days did you vape?
Have you ever used chewing tobacco, snuff, or dip?
During the past 30 days, on how many days did you use chewing tobacco, snuff, or dip?
How many of your four closest friends smoke or use vapes?
How many of your four closest friends use chewing tobacco, snuff, or dip?
If one of your best friends offered you a cigarette, vape or other tobacco or nicotine product, would you try it?
Do you think it is safe to smoke or use vapes/cigarettes or other tobacco or nicotine products for only a year or two, as long as you quit after that?

Part 2

Do you think most middle school students smoke?
Do you think most middle school students use vapes?
Do you think most high schoolers smoke?
Do you think most high school students use vapes?
Do you think most young males use smokeless tobacco?
Have you ever felt pressured to use tobacco or nicotine?
Have you learned ways to say "no" to offers of tobacco and nicotine?
Do you think there are health consequences from using tobacco and nicotine?
Do you think it is easy or difficult to quit using tobacco and nicotine?
Do you think most people like being around smokers?

If you need to print this page, click "Print" before you click "Submit." Then, close the print window and click "Submit" to send your anonymous responses and see a final question.

UNIT QUIZ: Student Assessment

UNIT QUIZ: Student Assessment

Unit Quiz

Should be used after students complete the activities and lessons. It is designed to help you assess their understanding of the content. Students will work in small groups to determine answers to True/False, Choices & Consequences, and Fill-in-the-Blanks questions.

SKILLS

SKILLS: Comprehending / Analyzing Data

Suggested Time Consideration

Suggested Time Consideration: 25 mins

RATIONALE

The quiz will help you assess your students’ understanding of the content of the “Right Decisions, Right Now: Be Nicotine Free” program.

GETTING STARTED

When you are done with the lessons and your students have completed the activities, have your class break into small groups and face the interactive whiteboard. You may also opt to project this onto a screen from your computer.

Display the digital activity link to the main page of the quiz on the interactive whiteboard or projector screen.

LAUNCH ACTIVITY
TALKING ABOUT IT

Emphasize that the point of the Unit Quiz is for students to have an opportunity to share what they’ve learned about being tobacco and nicotine free.

Note the questions students struggle with most and consider discussing them with students after the quiz.

ANSWERS
PointsQuestionAnswer
Questions/Prompts in “True/False” Category
(100)36% of middle schoolers are current cigarette smokers.What is “False”? Only about 1 of every 100 middle school students (1.0%) reported that they had smoked cigarettes in the past 30 days, and 1 out of every 30 middle school students (3.3%) reported that they had used electronic cigarettes (vapes) in the past 30 days. [8]
(200)Most high schoolers are not current cigarette smokers.What is “True”?
(300)Nicotine addiction can occur after as few as 100 cigarettes/vapes.What is “True”?
(400)Nicotine does not affect or change the brain the same way heroin and cocaine do.What is “False”?
(500)The younger a person is when he or she starts to smoke cigarettes or vape, the more likely he or she is to become addicted to nicotine.What is “True”?
Questions/Prompts and Answers in “Multiple Choice” Category
(100)What is the leading preventable cause of death in the U.S.?
a) alcohol
b) drugs
c) cigarette smoking
d) none of the above
c
(200)Young people who smoke cigarettes can experience_______.
a) shortness of breath, coughing, and wheezing
b) nausea and phlegm production
c) only A
d) both A and B
d
(300)

Which statement is the most accurate?
a) Smoking cigarettes can damage your lungs.
b) Smoking cigarettes can damage your heart. c) Vaping can impact your brain and cause mood disorders.
d) Smoking cigarettes and vaping is only harmful to people who have smoked for a long time.

c
(400)Using smokeless tobacco can cause______________.
a) cancer
b) gum disease and mouth sores
c) both A and B
d) none of the above
c
(500)Nicotine found in cigarettes and smokeless tobacco changes a tobacco user’s______________.
a) heart and breathing rates
b) heart rate and the brain’s reaction
c) heart rate, breathing rate, and the brain’s reaction
d) none of the above
c
Questions/Prompts and Answers in “Fill in the Blanks” Category
(100)Three health consequences of tobacco use are ___________, _____________, and __________.

What are:
(any three of the following would be correct)

  • Strokes
  • Cataracts (which can cause blindness)
  • Emphysema
  • Gum disease
  • Pneumonia
  • Bronchitis
  • Chronic coughing
  • Wheezing
  • Heart disease
  • Phlegm production
  • Bleeding gums
  • Mouth sores
  • Shortness of breath
  • Hardening of the arteries
  • Increased risk of infection
  • Damaged immune system
  • Cancer
  • Being less physically fit
  • Impaired lung growth
(200)(Double Your Points—Worth 400 Points!)
Two nicotine withdrawal symptoms are ____________, and ___________.

What are:
(any two of the following would be correct.)

  • Irritability
  • Craving
  • Cognitive and attentional deficits
  • Sleep disturbances
  • Increased appetite
  • Depression
(300)When making a decision, three things to consider include ___________, ______________, and _________.

What are:
(Any three of the following would be correct.)

  • Situation:Why do you need to make a decision?
  • Goals: What do you want to happen?
  • Choices: What are your options or the alternatives?
  • Consequences: What could happen?
  • Decision:What will you do?
  • Think About It: Did you make the right decision?
(400)Two ways of handling conflict: ___________________ and ____________________

What are:
(any two of the following would be correct.)

  • Respond; don’t react.
  • Don’t resort to violence or insults.
  • Focus on the problem.
  • Talk. And listen.
  • Be reasonable.
  • Be willing to cut a deal.
  • Don’t take sides.
  • Know when to walk away.
  • Let it go.
(500)Read the following scenario. Then fill in the blanks in the follow-up statement.Carlos’s friend Mike started smoking cigarettes because his older brother does. They’re all hanging out one day, and Mike offers Carlos a cigarette. Carlos does not want to smoke. He’s not sure what to do because everyone is watching him to see how he reacts. Three ways Carlos could say “no” and be tobacco free are _________, ___________, and ____________.

What are:
(any three of the following would be correct.)

  • Say “no” and suggest something else.
  • Say “no” and talk about the consequences.
  • Say “no” and give a reason or explain why you said “no.”
  • Say “no” and reverse the pressure.
  • Say “no” and change the subject.
  • Say “no” and add some humor.
  • Say “no” and walk away.
Prompt and Answers for the Final Question
TBD by StudentsCategory: Interpersonal SkillsA scenario that is an example of peer pressure is____________________.A scenario that is an example of peer influence is____________________.(Students will be asked to create their own scenarios to fill in the blanks.)

What are:Answers will vary, but examples should reflect the differences between peer pressure and peer influence:

  • Peer pressure is obvious, or overt pressure from friends, and tends to involve teasing, taunting, challenging, encouraging others, or giving someone attitude. Peers pressure friends with words and actions they don’t want to do—it can be positive or negative.
  • Peer influence is less obvious. It’s an internal pressure people put on themselves to do something they don’t want to do because they think it will help them be accepted, maintain friendships, or fit in. Peers don’t actually say or do anything to encourage the friend.
WRAPPING UP

When the Unit Quiz is completed, congratulate students on what they’ve learned about being tobacco and nicotine free!

INTERACTIVE WHITEBOARD POWERPOINT

For your convenience, we have created this same activity in two formats. The optimized interactive whiteboard PowerPoint includes additional audio and visual effects to engage your students. Click here to download the PowerPoint. You’ll also find it in the “Materials” section below.

LAUNCH ACTIVITY

GO!

ACTIVITY 9: Conflict – Learning to Deal with It

ACTIVITY 9: Conflict – Learning to Deal with It

How I Am (Intrapersonal Skills)

This section has students look at how they act, feel, and think. Topics covered include self-esteem, social image, decision-making skills, and personal values (what is important to each student). The activities are designed to provide students with a chance to practice decision making and to empower them to make healthy choices.

SKILLS

SKILLS: Conflict Management

Suggested Time Consideration

Suggested Time Consideration: 30 mins

RATIONALE

Students might have conflicts with their parents, siblings, friends, or even internal conflicts with themselves. Internal conflicts your students experience may be the result of peer pressure and peer influence – or just wanting to fit in.

GETTING STARTED

Begin this activity by brainstorming with your students about what they think of when they hear the word “conflict.” Write their answers on the board. If there are only negative answers, ask students to consider whether having tickets to two events on the same night is a conflict. It is, but it is not necessarily negative.

Explain to students that some conflicts can involve other people, such as a disagreement with your parents about your curfew; while others can be internal, such as feeling conflicted about how you want to settle a misunderstanding with a friend.

Share the digital activity link and go over the tips for conflict resolution with your students. You may wish to walk through the activity together by presenting it on an interactive whiteboard. Have students take turns reading the conflict resolution tips aloud.

LAUNCH ACTIVITY
TALKING ABOUT IT

Open the class for discussion and have students talk about how they would manage each conflict presented in the first four “You Decide!” situations.

Then, ask students:

  • What kind of conflicts might students encounter related to tobacco and nicotine? (Students might feel pressured by friends to use tobacco and nicotine. It can also cause a conflict between friends. It can also cause an internal conflict as the student being pressured tries to figure out how to handle his or her friends.)
  • What are some ways you could handle conflict if you were in this type of situation?
  • How could you handle your friends?
  • What can you to do to make yourself feel better if you have a conflict with a friend? (Encourage students to keep in mind their goals and what’s important to them if they have a conflict with a friend. For example, they should remind themselves why they chose to be tobacco and nicotine free and focus on that while they resolve the conflict with their friend.)

Have students role-play the situation in Scenario 5. Then, ask the class to discuss the skits by focusing on the questions above.

In discussions with students, encourage them to be imaginative in devising positive resolutions to conflict. Recap what works and what doesn’t work. Discuss the role of anger in an argument and how things like raised voices can impede the resolution of a conflict.

WRAPPING IT UP

Wrap up by pointing out that the existence of conflict is not necessarily a bad thing; two people who work through their conflicts creatively and peacefully are demonstrating just how much their relationship means to them.

LAUNCH ACTIVITY

GO!