TOBACCO AND NICOTINE USE - THE HEALTH CONSEQUENCES
You've probably heard that using tobacco and nicotine is unhealthy. Take a look at some of the diseases and health problems smoking and nicotine use causes.15
ACTIVITY 4: Peer Power
ACTIVITY 4: Peer Power
Do you sometimes do things you don't want to do because of your friends? Maybe your friends get you to do something good, like work out. Or maybe they get you to do something that's not so good, like skip class. Friends can have a lot of power—but only if you let them.
If your friends coax you into doing something you don't want to do because of their words or actions, that's peer pressure.
If you convince yourself to do something because you think your friends want you to, or you think it will make you part of the group, that's peer influence. You friends don't push you—you push yourself.
With your group, write a skit that depicts peer influence or peer pressure. You may choose from one of the following general themes.
When you write your skit, keep in mind some of the key elements of peer pressure or influence.
With your group, brainstorm ideas before you start your skit. You should prepare two endings—one in which the character gives in, and one in which the character withstands the pressure or influence.
Now, talk with your group to finalize the details of your skit. Then, act it out for the class. Have fun!
ACTIVITY 3: Tobacco & Nicotine Use - The Health Consequences
ACTIVITY 3: Tobacco & Nicotine Use - The Health Consequences
You've probably heard that using tobacco and nicotine is unhealthy. Take a look at some of the diseases and health problems smoking and nicotine use causes.15
ACTIVITY 2: It’s Your Health
ACTIVITY 2: It’s Your Health
Shortness of breath. Heart disease. Cancer. These are just a few of the health consequences of using tobacco products.17
Think they can't happen to you if you use tobacco? Guess again. If you use tobacco or nicotine, you are at risk for many health consequences or diseases. Think you would quit before the consequences set in? Some of the effects happen fast. Young people who smoke report experiencing coughing, wheezing, and phlegm production.18 If you currently smoke, this may all sound familiar. If you don't smoke, don't start - it's that simple!
ACTIVITY 10: It’s Decision Time!
ACTIVITY 10: It’s Decision Time!
While you may not think about it, your mind goes through a series of six steps, or questions, when you make a decision. These steps are listed below.
ACTIVITY 8: Let Me Illustrate
ACTIVITY 8: Let Me Illustrate
You've probably heard that using tobacco is unhealthy. Take a look at some of the diseases and health problems using tobacco and nicotine products causes.18.
ACTIVITY 7: Facing Tough Situations
ACTIVITY 7: Facing Tough Situations
Sometimes preparing for situations before they happen can help you deal with them when or if they do happen. For example, learning ways to say "no" to your friends who pressure you to do things you don't want to do can be helpful.
ACTIVITY 6: Thinking Your Way to Good Decisions
ACTIVITY 6: Thinking Your Way to Good Decisions
Imagine yourself in the two hypothetical situations you’ll see on the next screens. Read each one and then discuss the questions that follow with your group. Talk about what you think might be the consequences for the friendships, and how you might deal with the consequences if this were to happen to you.
ACTIVITY 5: What’s Important to Me!
ACTIVITY 5: What’s Important to Me!
On the next page, you will see a list of phrases that describe things people may value, or find important.
Low Importance Medium Importance High Importance
Where you put the phrases will show what you find important.
ACTIVITY 4: Peer Pressure and Influence—Do Your Friends Affect Your Decisions?
ACTIVITY 4: Peer Pressure and Influence—Do Your Friends Affect Your Decisions?
Peer pressure can influence a person's decisions. Friends might pressure you by teasing you or giving you a lot of attitude. Other times you might feel pressured to do something you don't want to do because you think your friends want you to do it, but they don't actually say or do anything to encourage you at all. This is peer influence — you make a decision to do something because you think your action will make you fit in better.