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ACTIVITY 6: Dealing with Stress

For Teachers / Grades 8 & 9 / Activity 6

ACTIVITY 6: Dealing with Stress

For Teachers / Grades 8 & 9 / Activity 6

When you're doing something you find stressful, take an occasional break. Play with a pet, listen to some music, draw a picture, or read a book. These are good temporary "release valves" that allow you to return to the task a little refreshed.

Now, break it down into steps and type them in order below.

WHAT TO DO
WHEN TO DO IT
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ACTIVITY 2: It’s Your Health

For Teachers / Grades 8 & 9 / Activity 2

ACTIVITY 2: It’s Your Health

For Teachers / Grades 8 & 9 / Activity 2

8) Nicotine is a chemical found in tobacco that is _______________.

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ACTIVITY 7: Facing Tough Situations

For Teachers / Grades 7 / Activity 7

ACTIVITY 7: Facing Tough Situations

For Teachers / Grades 7 / Activity 7

Susan responds to the offer by saying:

"Why in the world would you want to use use these, they are smelly, expensive, illegal, and bad for your health?" (Reverse the pressure.)

How would you reverse the pressure?

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ACTIVITY 3: Tobacco & Nicotine Addiction

For Teachers / Grade 7 / Activity 3

ACTIVITY 3: Tobacco & Nicotine Addiction

For Teachers / Grade 7 / Activity 3

TRUE OR FALSE?

5. Nicotine causes the same changes in the brain as heroin and cocaine.

Correct!

Incorrect. The statement above is true.

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ACTIVITY 9: Conflict – Learning to Deal with It

For Teachers / Grades 8 & 9 / Activity 9

ACTIVITY 9: Conflict – Learning to Deal with It

For Teachers / Grades 8 & 9 / Activity 9

YOU DECIDE!

Scenario 4

You have a set curfew, but a concert is coming up that you want very much to attend. The concert will end well after your curfew.

What do you do?

How do you feel afterward?

Based on your feelings, the next time you are in a situation similar to this one, you are likely to:

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