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ACTIVITY 6: Dealing with Stress

ACTIVITY 6: Dealing with Stress

GET SUPPORT

Discuss sources of stress in your life with a parent, trusted grown-up, or a friend. They might be able to give you tips on how to manage specific stiuations. In addition, just knowing they care about you (and can relate to your struggles) makes you feel less stressed because it makes you feel less alone.

ACTIVITY 7: Sending Signals

ACTIVITY 7: Sending Signals

Think about what's important to you. How does being nicotine free demonstrate what's important you

ACTIVITY 2: It’s Your Health

ACTIVITY 2: It’s Your Health

5) In the U.S., ____________is the leading preventable cause of death.

ACTIVITY 5: When Saying “No” Is the Way to Go

ACTIVITY 5: When Saying “No” Is the Way to Go

SITUATION 4

A group of friends agrees to tell their parents that they will be sleeping over at one friend's house. What they don't tell their parents is that there won't be any adults there—the friend's parents are out of town. If asked, they will lie about it. You are invited to join them.

What are your options?
What are some possible short and long-term consequences?
Would you say "yes" or "no"? If "no", how would you say it?
Click here for tips
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ACTIVITY 7: Facing Tough Situations

ACTIVITY 7: Facing Tough Situations

Susan responds to the offer by saying:

"No, I think I’ll pass.” Then, if the person insists, Susan says, “I’m not going to do that, and I’m going to ask you to please stop pressuring me." (Stand up for yourself.)

How would you stand up for yourself?

ACTIVITY 8: Decisions, Decisions!

ACTIVITY 8: Decisions, Decisions!

Your cousin is visiting from out of town. It’s Saturday and your friends are headed to the mall to hang out, but your cousin has already said she would like to go to the local museum. What do you do?

Decision-Making Steps

 

Goals:

Choices:

Consequences:

Decision:

ACTIVITY 3: Tobacco & Nicotine Addiction

ACTIVITY 3: Tobacco & Nicotine Addiction

TRUE OR FALSE?

3. Few smokers use tobacco regularly because they are addicted to nicotine.

Incorrect. Most smokers use tobacco regularly because they are addicted to nicotine.

Correct! Most smokers use tobacco regularly because they are addicted to nicotine.

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ACTIVITY 9: Conflict – Learning to Deal with It

ACTIVITY 9: Conflict – Learning to Deal with It

YOU DECIDE!

Read the scenarios on this page and the following pages and decide how you would approach or resolve each situation.

Scenario 1

A friend can’t find a textbook she lent you. She accuses you of never returning it, but you’re sure you did.

How do you feel afterward?

Based on your feelings, the next time you are in a situation similar to this one, you are likely to:

ACTIVITY 6: Thinking Your Way to Good Decisions

ACTIVITY 6: Thinking Your Way to Good Decisions

Look at what the girls are saying and doing in the scenario below. Then, proceed to Page 7.

Look at what the girls are saying and doing in the scenario below. Then, proceed to Page 7.

ACTIVITY 4: Peer Pressure and Influence—Do Your Friends Affect Your Decisions?

ACTIVITY 4: Peer Pressure and Influence—Do Your Friends Affect Your Decisions?

CHOICES AND CONSEQUENCES

Based on your feelings, the next time you are in a situation similar to this one, you are likely to (choose one):